Regular physical activity is a habit that has many health benefits so long we practice it regularly. Unfortunately, the modern world doesn’t always make it easy, which is why finding an alternative approach to acquiring a tailor designed fitness plan that includes workouts created by experts may be essential.
Online training is the fastest growing trend in the fitness industry right now. You probably have heard of it already and always wondered if it makes sense at all. The growing popularity is the result of an evolving society and a fresh mindset. Here’s why it might be the perfect way to rediscover your love of fitness.
#1. Save Money
Let’s face it; the anticipated cost is one of the chief obstacles that discourage people from hiring a personal trainer. Online training services can be more budget friendly than working out one-to-one with a PT in a gym or fitness studio.
Moreover, the sense of control over every element of the training schedule and exercises will allow you to cut costs elsewhere (cancel a gym membership that is not used wisely for instance). Ultimately, online training allows you to get fit for less, which should be considered a major positive by most.
#2. No Gym Membership Required
As a beginner, the thought of hitting the gym is probably more daunting than the prospect of exercising itself. With an online training program, it’s possible to focus on home-based workouts as well as exercises that can be completed outdoors.
For many people, the ability to bypass the ordeal of sweating in front of strangers can be very appealing indeed. If taking the online training option allows you to feel more comfortable throughout the process, this can only be a step in the right direction.
#3. More Options at Your Disposal
Staying loyal to the local fitness centre limits you to the classes and instructors on offer. By going online, you can link up with trainers from around the globe. This gives you the perfect opportunity to learn exercises and activities that previously wouldn’t have been available in your area.
Better still, the plethora of available PTs at your disposal should enable you to find one that presents the workouts in a way that suits your personal preferences. Essentially, this allows you to get fit on your terms.
#4. Exercise Anywhere
Unlike using a one-to-one trainer at the local gym, choosing the online option allows you to work out from any location. You may need an internet connection so that you can drag up the routines on your smart device, but most solutions would include an option for you to save your workouts.
This is a particularly appealing aspect for those that spend a lot of time on the road due to work commitments but can be equally useful for those that merely want to gain an added sense of flexibility. After all, finding the motivation to travel to the gym can sometimes be the hardest challenge.
#5. Exercise Anytime
Visiting your trainer or attending a group class at the same time slots each week can be almost impossible when you’re juggling parenthood, a career, and other life commitments. An online training schedule allows you to log in and get active as and when it fits your schedule.
If that means doing your Monday session at 10 PM and your Wednesday workout at 6:30 AM, that’s fine. Finding time for exercise still won’t be easy, but at least it’ll be possible.
When used well, online training can transform your fitness forever. Would you like to find out how I can help? Take one small step (pun intended) towards your fitter self and get in touch for a commitment free consultation.
Owner and creator of One Small Step, Joe has been in the health and fitness industry for 8 years and takes an all-round approach to his coaching.