We’ve all tried to lose weight at some point in our lives. Everyone sees varying degrees of success and you can easily be left feeling demotivated when your weeks of hard work don’t pay off. This is particularly true at this time of the year when everybody is committed to achieve their fitness goals for a few weeks before relapsing.
The start of the new year is always the busiest time for gyms because so many new members sign up thanks to their resolutions to get fitter this year. However, while gym membership amounts tend to double in January, as a rule of thumb by February gym usage is usually back to its normal, with most new members giving up and going back to their old ways.
Owner and creator of One Small Step, Joe has been in the health and fitness industry for 8 years and takes an all-round approach to his coaching.