Many people struggling with their weight find that the weekend is the most difficult time of the week to stay on track, especially during the summer months. There is always at least one BBQ hapening at a friend's house or the weather is nice enough to have a day out on the beach, not to mention the Sunday roast. How could anybody resist?
Have you been struggling to lose weight? You might have tried dieting and working out, but nothing seems to take. Do you spend most of your day sitting behind a desk staring at a computer screen? A recent study has found that our sedentary lifestyle is more damaging than smoking.
Timing counts for everything in this world, not least when it comes to weight loss. Spring is the ultimate season for starting a new health kick or taking an existing one to the next level – not least because the festive season is now a distant memory and holiday season is fast approaching.
Owner and creator of One Small Step, Joe has been in the health and fitness industry for 8 years and takes an all-round approach to his coaching.