If you're trying to get fit or stay trim, summer can feel like a nightmare. Of course, spending time with friends and family in the sun is perfect. You have a barbecue on the first sunny day and they don't seem to stop until September.
Working out in a gym isn't for everyone. A lot of people find it boring, intimidating or feel a bit too exposed. If a gym environment isn't for you or you just want to try something different, taking your workouts outdoors could help to get you excited about exercise again.
Owner and creator of One Small Step, Joe has been in the health and fitness industry for 8 years and takes an all-round approach to his coaching.